Services
Core Strengthening and Diastasis Recti Work
Our pelvic floor is an integral part of our core! Making sure all of the other players of our 'core' are working well together is imperative in resolving any pelvic floor issue.
Exercising with an abdominal separation can be confusing - you don't want to make it worse but you want to work out enough to make a difference. I can help guide with this!
Pelvic PT for Pregnancy
Pregnancy puts our bodies through a massive change! This is definitely a ‘labor of love’ and I am here to make this pregnancy experience as painless as possible. Common pregnancy ailments I can help with:
constipation and hemorrhoids
low and mid back pain
abdominal separation / diastases recti
sciatica and hip pain
rib and abdominal pain
Birth Prep Program
Customized and tailored to you, this program will prepare you for all there is to come:
How to safely move and use your body with your changing center of gravity to alleviate common aches and pains
How to use your core with daily activities and with exercise to decrease your risk of abdominal separation
Exercise and nutrition concerns during pregnancy
Techniques for reducing risk of tearing during delivery
Discovering birthing and push positions that are best for YOU
Learning how to breathe and push effectively during delivery
Dry Needling
Dry needling can help with both pelvic tension/pain and weakness depending on how it is implemented! It helps improve the communication with the nerve between the brain and the muscle involved to help resolve the dysfunction.
Myofascial Release and Soft Tissue Mobilization
We can develop adhesions from long term tension holding, prior surgeries, or scars, This can affect not only how our muscles work but our organs as well! Myofascial release helps improve mobility and function between all of these areas.
Body Mechanics Adjustments
HOW we are doing things can be just as important as what we do. Changing minor parts of our technique with running or double-unders can make a big impact on our leaking with exercise. Making a few changes to our toileting techniques can make a big impact on our constipation symptoms.