Without an internal assessment we can only assume what is going on with our pelvic floor muscles.
Our pelvic floor is an integral part of our core! Making sure all of the other players of our 'core' are working well together is imperative in resolving any pelvic floor issue.
Exercising with an abdominal separation can be confusing - you don't want to make it worse but you want to work out enough to make a difference. I can help guide with this!
Whether you are experiencing pain symptoms or just want a healthy pregnancy and recovery post-partum, you want someone on your team to work with you to make sure you are your healthiest version of yourself. Want to know the safest ways to push to minimize tearing? Healthier positions to facilitate outlet opening? Having discomfort getting back into intimacy? I can help!
Dry needling can help with both pelvic tension/pain and weakness depending on how it is implemented! It helps improve the communication with the nerve between the brain and the muscle involved to help resolve the dysfunction.
We can develop adhesions from long term tension holding, prior surgeries, or scars, This can affect not only how our muscles work but our organs as well! Myofascial release helps improve mobility and function between all of these areas.
HOW we are doing things can be just as important as what we do. Changing minor parts of our technique with running or double-unders can make a big impact on our leaking with exercise. Making a few changes to our toileting techniques can make a big impact on our constipation symptoms.